Hey there, fellow viewers! Tennis elbow can be a real nuisance, but we’re here to make your journey to relief effective. In this video, we’re diving into two key methods to combat tennis elbow: icing and a fantastic arm stretch exercise. So, grab an ice pack and let’s get started on the path to pain relief together!
🧊 Icing for Quick Relief: Icing your elbow is a simple yet effective way to reduce inflammation and ease discomfort. We’ll share the proper technique and timing for icing, making sure you get the most benefit from this chilling therapy.
💪 Arm Stretch Exercise: Next, we’ll guide you through an interactive arm stretch exercise that targets the very muscles and tendons causing your tennis elbow. You’ll feel the stretch as we go along, and it’s an excellent way to increase flexibility and reduce stiffness.
Steps for Wrist Extensor Stretch: Gently stretch the wrist extensor muscles to alleviate tension in the tendons. Here’s how: — Extend your arm with your palm facing down. — Use your opposite hand to bend your wrist, so your fingers point towards the ceiling. — Hold this stretch for 15-30 seconds, feeling a gentle pull in your forearm. — Repeat this stretch 2-3 times, a few times a day.
Share your experiences and progress in the comments below. We’re all here to support each other on the road to recovery! If you find this content informative, don’t hesitate to give it a thumbs up and subscribe for more insights into enhancing health and well-being.
At Physio Lounge, Goregaon West, we take pride in providing personalized physiotherapy services to address various musculoskeletal issues. Our experienced team of physiotherapists is committed to helping our patients achieve their health goals and lead pain-free lives. We have extensive experience in the assessment and treatment of sports injury, musculoskeletal & orthopedic rehabilitation, cardiopulmonary physiotherapy, post-surgery rehabilitation, physio yoga, podiatry service, senior citizen program and more. We also provide in-home physiotherapy services for patients who have difficulty in moving in & out of bed.
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