Have you ever thought about what balance training really means? It’s not just about avoiding slips; it’s the key to building strength and steadiness in your body. Now, ask yourself: Do you want a balance that’s both stable and strong? If the answer...
People with vertigo feel as though they are actually spinning or moving, or that the world is spinning around them. These exercises help them to address dizziness and balance impairments. At Physio Lounge, Goregaon West, we take pride in providing personalized...
With the on-going sedentary lifestyle, our body is struggling with its capacity to move quickly & easily when required. These exercises will help you in breaking those ties you feel around your muscles with those long hours of being in 1 position. At Physio...
Whether you’re an athlete looking to improve your performance, or simply someone who wants to take better care of their feet, this video is for you. Welcome to our foot muscle exercise video! In this video, we’ll guide you through a series of exercises to...
Thank you Mrs. Sudha Ashar for entrusting us to bring recovery through physiotherapy and for sharing your inspiring story. Explore the transformative power of physiotherapy in pain relief with Mrs. Sudha Ashar, a 73-year-old who shares her inspiring journey after...
Now that you have started with those exercises for your upper limbs, here are a few for your lower limb coordination. Whether you’re an athlete looking to improve your ball-handling skills, a musician looking to improve your finger dexterity, or simply someone...
