Hand Co-ordination Exercises Whether you’re an athlete looking to improve your ball-handling skills, a musician looking to improve your finger dexterity, or simply someone who wants to improve their hand coordination, this video is for you. Welcome to our Hand...
Home Exercises for frozen shoulder Are you struggling with persistent shoulder stiffness and pain? It could be a sign of a frozen shoulder. Frozen shoulder is a painful and disabling condition characterized by inflammation and stiffness in the tissue between the two...
Devices have become a major part of our routine. But they are even impacting our posture. When you sit in front of the laptop/computer, your neck & shoulder lacks movement because of which they become stiff. Here are a few stretches that you could follow while...
🌬️ Winter is here, and so is the potential impact on our bodies, particularly for those dealing with frozen shoulder. In this video Dr, Dhruvi Shah shed light on the mysteries of frozen shoulder, providing insights into the common signs you might be experiencing....
Hey there, fellow viewers! Tennis elbow can be a real nuisance, but we’re here to make your journey to relief effective. In this video, we’re diving into two key methods to combat tennis elbow: icing and a fantastic arm stretch exercise. So, grab an ice...
Thank you, Mr. Gaikwad, for trusting us with your care and sharing your incredible journey! As a former member of the 🏏Mumbai Cricket Association and now with Surrey County, Mr. Deepak Gaikwad knows the importance of top-notch care for athletes. In this inspiring...
