Antenatal Postnatal Exercises in Goregaon, Mumbai
Overview
Antenatal exercises aim at improving the physical and psychological well-being of an expected mother for labor and preventing pregnancy-induced pathologies by various physical means. It generally includes low impact aerobic exercises and stretching exercises. The postnatal or postpartum period is the period that occurs immediately after childbirth. The postnatal period is a critical, yet often neglected period in a new parent’s life. According to the World Health Organization (WHO), most maternal and newborn deaths occur in this period, therefore, proper parent and newborn management and care are vital.
Antenatal Postnatal Exercises in Goregaon at Physio Lounge offers specialized antenatal and postnatal exercises tailored to support expecting and new mothers throughout their journey. With expert guidance and personalized routines, Physio Lounge ensures the well-being and fitness of mothers during and after pregnancy in Goregaon.
Benefits of Antenatal Exercises
Reduces morning sickness
Reduces insomnia, anxiety and stress
Prevents excessive weight gain during pregnancy
Improves core stability
Improves glycemic control
Prepares for physical demands of labor
Key Features
Physical therapy, through a combination of manual therapies, specific treatments (such as pelvic floor muscle training), and therapeutic exercise, can improve health outcomes for new mothers in the
postnatal period.
Physical therapy interventions may help with the following:
Improve mood
Improve cardiorespiratory fitness
Promote weight loss
Reduce the risk of postpartum depression and anxiety
Enhance psychological well-being
Improve sexual health and sexual dysfunction
How Do I Know If I Seek Medical Care?
Seeking medical care during pregnancy is essential for ensuring the health and well-being of both the expectant mother and the developing baby.
Here are some key situations when it's important to seek medical care during pregnancy:
Excessively shortness of breath
Chest pain or palpitations
Dizziness
Vaginal bleeding
Abdominal pain
Reduced fetal movement
What Do You Mean By Postnatal Clinical Presentation?
The postnatal clinical presentation refers to the physical and emotional changes that occur in women after childbirth. It’s crucial to plan for adequate postnatal care, including medical check-ups, emotional support, and assistance with childcare to ensure a smooth transition into motherhood and promote the well-being of both the mother and the newborn.
Increased elasticity in ligaments, which can last 4-5 months from labor
Weakened pelvic floor muscles
Pelvic floor neuropathy
Swollen extremities hands, feet, and ankles
Urinary incontinence
Incontinence of stool and flatus
Low back pain
What Do You Mean By Postnatal Clinical Presentation?
The postnatal clinical presentation refers to the physical and emotional changes that occur in women after childbirth. It’s crucial to plan for adequate postnatal care, including medical check-ups, emotional support, and assistance with childcare to ensure a smooth transition into motherhood and promote the well-being of both the mother and the newborn.
Increased elasticity in ligaments, which can last 4-5 months from labor
Weakened pelvic floor muscles
Pelvic floor neuropathy
Low back pain
Swollen extremities hands, feet, and ankles
Incontinence of stool and flatus
Urinary incontinence
Treatment Procedures
Antenatal exercise, or exercise during pregnancy, is essential for maintaining physical fitness and promoting a healthy pregnancy. Here are some commonly recommended antenatal exercises and tips on how to take care while exercising during pregnancy:
Prenatal Yoga
Walking
Swimming
Prenatal Pilates
Low-Impact Aerobics
Strength Training
Pelvic Floor Exercises
Proper Breathing Exercise
Remember that every pregnancy is unique, so what works for one person may not be suitable for another. Always prioritize safety and consult with your healthcare provider for personalized recommendations regarding antenatal exercise.
Our Approach & What to Expect on Your First Visit
At Physio Lounge, our approach to designing an antenatal exercise plan is centered on your unique needs and stage of pregnancy. We prioritize safety and effectiveness, tailoring exercises to strengthen core muscles, improve flexibility, and promote overall well-being. Our goal is to enhance your physical fitness, reduce discomfort, and prepare your body for labor and postpartum recovery while ensuring a safe and comfortable experience throughout your pregnancy journey.
On your first visit you must expect the following:
Welcome and Introductions
When you arrive, our friendly staff will welcome you and introduce you to your therapist.
Medical History
You’ll be asked about your medical history, including your specific condition, any previous treatments, and medications.
Assessment
When you come for your first prenatal visit, your healthcare provider will perform a thorough assessment to ensure a healthy pregnancy. This assessment includes confirming your pregnancy, estimating your due date, discussing prenatal vitamins and lifestyle adjustments, and addressing any initial questions or concerns you may have. Regular prenatal check-ups will be scheduled to monitor your pregnancy’s progress and your baby’s development, ensuring a safe and healthy journey for both you and your baby.
Questions and Concerns
Feel free to ask questions or share any concerns you may have. We encourage open communication to make your experience as comfortable as possible. Your doctor will explain the treatment, diet and exercises, ensuring you understand the purpose and how they will benefit you.
Future Appointments
We’ll schedule future appointments as needed, and your doctor will provide guidance on at-home exercises and self-care. Throughout your journey with us, we’ll offer continuous support, motivation, and guidance to help you.
Frequently Asked Questions
What is the role of physiotherapy at the antenatal period?
Many changes happen to your body during pregnancy. A Physiotherapist can help
you understand and work through those changes and manage other common
problems. Working with a Physiotherapist can relieve pain, build strength, prepare
you for delivery and aid recovery after your baby is born.
What is the role of physiotherapy in antenatal and postnatal care?
Physiotherapists help prevent physical and emotional stresses encountered
during pregnancy and labor by improving mother’s overall physical fitness and
educating her about physiological changes occurring in her body during
pregnancy.
What is the role of physiotherapy on the maternity ward?
Physiotherapy treatment focuses on maintaining and restoring normal function,
minimizing problems with pelvic floor muscle function, preventing disability and
improving quality of life.
When is the best time to start antenatal?
About 6 to 8 weeks pregnant. It’s best to have your first antenatal visit before 10 weeks into your pregnancy. Ideally
this will happen when you are about 6 to 8 weeks pregnant. This is because there are lots of things to learn about. Also, some tests are recommended early in your pregnancy.
What is the role of a physiotherapist in postnatal care?
Role of physiotherapist in postnatal care is by providing education, exercises, and
treatment to manage pregnancy-related musculoskeletal conditions and promote
recovery after childbirth.