Antenatal and Postnatal Physiotherapy in Goregaon, Mumbai
Get Antenatal and Postnatal Physiotherapy
Pregnancy and childbirth bring unique physical challenges that require specialized care and attention. At Physio Lounge Clinic, we offer best antenatal and postnatal physiotherapy in Mumbai to support you through these important phases of your life. Whether you’re managing the discomforts of pregnancy or recovering from childbirth, our experienced physiotherapists are here to guide you every step of the way.
During pregnancy, your body undergoes significant changes, and conditions like back pain, pelvic discomfort, and swelling are common concerns. Our antenatal physiotherapy services focus on easing these symptoms while preparing your body for labor. After childbirth, your body needs time to heal, and postnatal physiotherapy helps address concerns such as pelvic floor weakness, posture changes, and muscle recovery. We take a personalized approach to your care, creating treatment plans tailored to your individual needs to ensure a healthier pregnancy and a smooth recovery.
At Physio Lounge Clinic, we understand that each woman’s experience is unique. Our goal is to provide safe, effective, and compassionate care to help you stay comfortable and strong throughout your journey to motherhood and beyond.
Benefits of Antenatal Exercises
Reduces morning sickness
Reduces insomnia, anxiety and stress
Prevents excessive weight gain during pregnancy
Improves core stability
Improves glycemic control
Prepares for physical demands of labor
What is Postnatal Physiotherapy?
Postnatal physiotherapy is designed to help women recover after childbirth. Whether you had a vaginal delivery or a cesarean section, our physiotherapy treatments focus on strengthening the pelvic floor, improving posture, and helping you regain strength and mobility after the physical demands of pregnancy and delivery.
Benefits of Postnatal Physiotherapy
Restore Pelvic Floor Health: Strengthen pelvic muscles after childbirth to prevent issues like incontinence.
Postpartum Recovery: Improve muscle strength, posture, and core stability that may have weakened during pregnancy.
Relieve Pain: Address any lingering pain or discomfort in areas such as the lower back, hips, and abdomen.
Mental Well-being: Reduce stress and anxiety, boosting emotional health after childbirth.
Improve Mobility and Flexibility: Gradually return to everyday activities with improved flexibility and strength.
Antenatal and Postnatal Physiotherapy Exercises at Physiologue Centre
At our clinic, we offer specialized antenatal and postnatal physiotherapy to support you during and after pregnancy. Our expert physiotherapists provide tailored exercises to ease discomfort during pregnancy and facilitate a smooth recovery post-childbirth.
Antenatal Physiotherapy Exercises
Pelvic Floor Exercises (Kegels): Strengthens pelvic muscles to prevent incontinence
Cat-Cow Stretch: Relieves back pain and improves spinal flexibility.
Hip Abductor Exercise: Strengthens outer thighs and improves balance.
Pelvic Tilts: Alleviates back pain and strengthens lower back muscles.
Squats: Prepares muscles for labor and strengthens the legs and lower back.
Postnatal Physiotherapy Exercises
Pelvic Floor Re-Education (Kegels): Restores pelvic floor strength for better bladder control.
Core Strengthening (Abdominal Bracing): Strengthens the core muscles post-delivery.
Bridges: Strengthens glutes, lower back, and pelvic floor muscles.
Seated Row (Resistance Band): Improves upper back strength and posture.
Wall Push-ups: Strengthens arms and chest.
Postural Correction (Wall Angels): Restores posture and alleviates upper back strain.
What Do You Mean By Postnatal Clinical Presentation?
Postnatal Clinical Presentation refers to the physical and emotional changes that a woman experiences after childbirth. It includes a variety of symptoms, conditions, and issues that can arise during the postpartum period, which typically lasts for six weeks, but some may persist longer. Understanding postnatal clinical presentation helps healthcare providers diagnose and manage recovery after childbirth effectively.
Common postnatal clinical presentations include:
Physical Changes:
- Vaginal bleeding (lochia): Normal post-birth bleeding that decreases over time.
- Perineal discomfort or tears: Discomfort in the area between the vagina and anus, especially after vaginal delivery.
- Abdominal changes: The uterus contracts back to its normal size, which can cause cramping.
- Breast tenderness or engorgement: As milk production begins, some women experience fullness or pain in the breasts.
- Pelvic Floor Dysfunction: Weakness in pelvic muscles, which can lead to issues like incontinence or prolapse.
- Weight loss or retention: Hormonal changes and physical recovery may affect weight after childbirth.
Mental and Emotional Health:
- Postpartum Depression: Emotional changes such as sadness, fatigue, or mood swings that may require intervention.
- Anxiety or stress: Concerns about adjusting to motherhood and baby care may lead to anxiety.
Chronic Pain: If you have persistent pain in your back, joints, or muscles that limits your daily activities.
Hormonal Changes:
- Breastfeeding-related hormones: The body undergoes hormonal shifts as it adjusts to breastfeeding.
- Postpartum thyroiditis: A condition that may cause thyroid dysfunction after childbirth, leading to fatigue, weight changes, and mood swings.
Other Conditions:
- Urinary or bowel issues: Incontinence, constipation, or difficulty with bowel movements may arise due to childbirth.
- Back or joint pain: Changes in posture and pelvic alignment during pregnancy and delivery can result in musculoskeletal discomfort.
Identifying and addressing these clinical presentations early can help in better recovery and overall health, often with the support of postnatal physiotherapy and emotional care.
What Do You Mean By Postnatal Clinical Presentation?
The postnatal clinical presentation refers to the physical and emotional changes that occur in women after childbirth. It’s crucial to plan for adequate postnatal care, including medical check-ups, emotional support, and assistance with childcare to ensure a smooth transition into motherhood and promote the well-being of both the mother and the newborn.
Increased elasticity in ligaments, which can last 4-5 months from labor
Weakened pelvic floor muscles
Pelvic floor neuropathy
Low back pain
Swollen extremities hands, feet, and ankles
Incontinence of stool and flatus
Urinary incontinence
Treatment Procedures
Antenatal exercise, or exercise during pregnancy, is essential for maintaining physical fitness and promoting a healthy pregnancy. Here are some commonly recommended antenatal exercises and tips on how to take care while exercising during pregnancy:
Prenatal Yoga
Walking
Swimming
Prenatal Pilates
Low-Impact Aerobics
Strength Training
Pelvic Floor Exercises
Proper Breathing Exercise
Remember that every pregnancy is unique, so what works for one person may not be suitable for another. Always prioritize safety and consult with your healthcare provider for personalized recommendations regarding antenatal exercise.
Antenatal and Postnatal Physiotherapy at Physiolounge
At Physiolounge, our antenatal and postnatal physiotherapy services are designed to provide personalized care, support, and guidance through every stage of your pregnancy and postpartum recovery. Whether you’re preparing for childbirth or healing after delivery, we focus on helping you manage discomfort, regain strength, and improve overall well-being.
What to Expect During Your Physiotherapy Journey
1. Initial Assessment
Your first visit will begin with a comprehensive assessment where we discuss your medical history, any symptoms or concerns, and your specific goals. Our physiotherapist will evaluate your posture, muscle strength, flexibility, and overall physical condition to understand your unique needs.
2. Personalized Treatment Plan
Based on the initial assessment, we’ll create a customized treatment plan tailored to your specific stage—whether you’re in the antenatal phase or postpartum. This plan may include exercises, stretches, posture correction, breathing techniques, and hands-on manual therapy designed to relieve discomfort and promote recovery.
3. Pelvic Floor Rehabilitation
Strengthening your pelvic floor muscles is crucial for supporting your body during pregnancy and postpartum. We’ll guide you through safe pelvic floor exercises to help prevent incontinence, improve bladder control, and restore pelvic stability.
4. Core Strengthening Exercises
After pregnancy, your core strength may need rebuilding. We’ll introduce exercises designed to strengthen your abdominal muscles, improve posture, and alleviate back pain, helping you regain stability and function.
5. Posture and Alignment Guidance
As your body goes through changes during pregnancy and after childbirth, maintaining good posture is essential. We’ll provide techniques to correct posture, reduce strain on your back, hips, and shoulders, and alleviate discomfort caused by prolonged sitting or feeding.
6. Stretching and Flexibility Work:
Gentle stretches will help relieve tension in muscles, improve flexibility, and ease discomfort in areas such as the back, hips, and shoulders, which may be strained during pregnancy and breastfeeding.
7. Breathing and Relaxation Techniques:
Breathing exercises and relaxation techniques can help manage stress, improve lung capacity, and prepare your body for labor. These techniques are also valuable for reducing postnatal fatigue and promoting relaxation during recovery.
8. Breastfeeding Support
Our physiotherapists will guide you through comfortable breastfeeding positions and techniques to help reduce discomfort and encourage effective latching.
9. Pain Relief Techniques:
Safe and gentle pain relief methods such as cold/heat therapy, soft tissue mobilization, and relaxation exercises will help ease postpartum aches and discomfort.
10. Nutritional and Lifestyle Advice:
You’ll receive nutritional guidance and lifestyle tips to support your recovery, boost energy levels, and promote overall health during pregnancy and postpartum.
At Physio Lounge, we provide expert physiotherapy care in mumbai that empowers you to feel stronger, more comfortable, and confident throughout your antenatal and postnatal journey. Our personalized approach ensures you receive the right support to manage physical discomfort, restore your body, and enhance your overall well-being during this important time.
Frequently Asked Questions
What is Antenatal Physiotherapy?
Antenatal physiotherapy focuses on providing physical support to pregnant women, helping to manage discomfort, improve posture, and prepare the body for labor and delivery. It involves exercises and techniques that aim to alleviate pain, strengthen muscles, and promote overall well-being throughout pregnancy.
What is Postnatal Physiotherapy?
Postnatal physiotherapy focuses on helping women recover after childbirth. It aims to restore strength, relieve discomfort, and guide new mothers in regaining their physical health and well-being through personalized care, exercises, and education.
When should I start antenatal physiotherapy?
Antenatal physiotherapy can be started anytime during your pregnancy, but it is especially beneficial in the second and third trimesters when physical discomfort, such as back pain and pelvic pressure, often increases. It’s ideal to begin antenatal sessions after your first trimester, once your pregnancy is stable.
What exercises are included in postnatal physiotherapy?
Postnatal physiotherapy exercises typically include:
- Pelvic floor exercises to restore muscle strength.
- Core-strengthening exercises to regain abdominal strength.
- Stretching and flexibility work to relieve muscle tightness.
- Breathing exercises to reduce fatigue and promote relaxation.
- Posture correction to relieve back and neck pain caused by breastfeeding and carrying the baby.
How long does postnatal physiotherapy last?
The duration of postnatal physiotherapy varies based on individual recovery needs, but typically sessions continue for 4-6 weeks. Some women may need ongoing support for up to three months, depending on their health goals and physical recovery.
Can I do physiotherapy exercises at home after childbirth?
Yes, many postnatal physiotherapy exercises can be performed at home, once taught properly during your sessions. Our physiotherapists will provide you with clear instructions on how to safely perform these exercises to continue your recovery at home.
Is postnatal physiotherapy safe after a C-section?
Yes, postnatal physiotherapy is safe after a C-section. Your physiotherapist will tailor exercises to ensure you recover comfortably, focusing on gentle movements, scar care, and core strengthening that won’t put stress on your incision area.
Will physiotherapy help with breastfeeding discomfort?
Yes, physiotherapy can help with breastfeeding discomfort. Our physiotherapists provide guidance on proper latching techniques, comfortable feeding positions, and breast massage to alleviate soreness, engorgement, and improve overall breastfeeding comfort.
How often should I attend physiotherapy sessions during pregnancy and after childbirth?
The frequency of physiotherapy sessions depends on your individual needs. Typically, antenatal sessions are scheduled once or twice a week, while postnatal sessions may be once or twice a week initially, depending on your progress and recovery.
Is physiotherapy painful?
Physiotherapy is not meant to be painful. During your sessions, your physiotherapist will work at a comfortable level, ensuring that exercises and techniques don’t cause unnecessary discomfort. If you feel any pain, your physiotherapist will adjust the treatment accordingly.
Can I continue physiotherapy exercises after returning to work or daily routine?
Yes, after you return to work or your daily routine, you can continue physiotherapy exercises at home. Your physiotherapist will provide you with a personalized plan that fits into your lifestyle to ensure long-term recovery and health maintenance.
When should I start postpartum physiotherapy?
Postpartum physiotherapy can be started as soon as you feel ready, usually a few days to a few weeks after childbirth. It’s important to begin recovery exercises when your body is stable and you’ve had clearance from your healthcare provider.
What are the common postpartum discomforts that physiotherapy can help with?
Physiotherapy can help alleviate postpartum discomforts such as:
- Back pain and stiffness from carrying the baby and prolonged sitting or feeding.
- Pelvic floor weakness leading to incontinence or pelvic instability.
- Muscle weakness in the core and abdomen.
- Breastfeeding discomfort, soreness, and nipple pain.
- Scar care post-C-section or perineal tear.
- Fatigue and overall muscle tightness from post-pregnancy changes.
How long does it take to see improvement with postpartum physiotherapy?
The timeline for improvement varies for each individual. Some women notice relief within a few sessions, while others may need a few months of consistent care to fully regain strength and stability. Recovery depends on the level of discomfort and the amount of care given during and after childbirth.
Can postpartum physiotherapy help with breastfeeding issues?
Yes, physiotherapy can help with breastfeeding discomfort. Physiotherapists provide guidance on comfortable breastfeeding positions, techniques to alleviate nipple pain, and tips for preventing common breastfeeding-related discomforts such as engorgement or sore shoulders.
Is postpartum physiotherapy safe if I had a C-section?
Yes, postpartum physiotherapy is safe even after a C-section. Physiotherapy can help with gentle recovery by focusing on scar care, core strengthening, and improving mobility without putting strain on your abdominal muscles or incision area.
Can postpartum physiotherapy help with abdominal separation (Diastasis Recti)?
Yes, postpartum physiotherapy can effectively address abdominal separation (Diastasis Recti) with targeted core exercises and techniques that help bring the separated abdominal muscles back together over time.
How long should I continue postpartum physiotherapy?
The duration of postpartum physiotherapy depends on individual recovery needs, but typically sessions continue for 4-6 weeks. Some women may benefit from longer support if they experience ongoing discomfort or have specific rehabilitation goals.
What if I have pain during postpartum physiotherapy exercises?
Postpartum physiotherapy should not be painful. If you experience discomfort during exercises, communicate with your physiotherapist. They will adjust the treatment plan to ensure exercises are safe and comfortable, providing pain relief without causing additional strain.
Can postpartum physiotherapy help with pelvic floor issues?
Yes, postpartum physiotherapy is particularly effective for pelvic floor rehabilitation. It includes specific exercises to strengthen pelvic muscles, which can help prevent and relieve incontinence, pelvic pain, and improve overall pelvic stability.
Do I need postpartum physiotherapy if I had an easy delivery with no complications?
Regardless of whether you had an uncomplicated delivery, postpartum physiotherapy can still help with recovery. Exercises and support from physiotherapy can prevent long-term discomfort, strengthen your body, and support your overall well-being during the postpartum period.