Sports Injury Treatments in Goregaon, Mumbai

Being aware of the reason, treatment, and prevention of the injury can help lessen the fear or anxiety to a large extent. One must feel free to ask their doctor, trainer, coach, or therapist about what can be done to heal quickly and fully.

Being updated about the diagnosis, the type of injury, treatment options, and their purpose and recovery period can help the patient be abreast with their progress.

Alternative workouts and any warning signs to look out for can also be discussed with the doctor. One must feel free to seek a second opinion if they feel so and especially if surgery is recommended.

Acceptance and positivity is the key to recovery. The sportsperson instead of focusing on their decreased performance should accept that they have an injury.

This helps one to make a commitment towards their recovery which can result in a positive outcome and instill a sense of confidence in the player.

A fair amount of motivation and hard work to get back in the game helps one to get back in the game rather than getting discouraged and slacking off on therapy.

The player must be committed to overcoming their injury by showing up for their treatments and listening to the doctor or the trainer.

One must focus on what needs to be done rather than what one is missing out on.

The right kind of support can be a big factor in healing and recovery. The sportsmen who tend to isolate themselves from teammates and friends due to injury most of the time end up getting demotivated and their recovery lags. Good advice or encouragement during the rehab process can be a big boon.

True to the sportsman spirit, a player should turn injury into another training challenge, rather than viewing it as a crisis. The goals must be focused on recovery rather than performance as it will work as a motivation.

A direct injury is caused by an external blow or force (extrinsic causes)

• A collision with another person e.g, during a tackle in rugby or football
• Being struck by an object e.g. a basketball or hockey stick

An indirect injury can occur in two ways (intrinsic causes):

• The actual injury can occur some distance from the impact site e.g. falling on an outstretched hand can result in a dislocated shoulder.
• The injury does not result from physical contact with an object or person, but from internal forces built up by the actions of the performer, such as injuries that may be caused by over-stretching, poor technique, fatigue, and lack of fitness. (e.g. muscle strain or ligament sprain).

When you arrive, our friendly staff will welcome you and introduce you to your therapist.

You’ll be asked about your medical history, including your neurological condition, any previous treatments, and medications. We’ll discuss your goals for rehabilitation. What do you want to achieve? Whether it’s regaining mobility, reducing pain, or improving function, your goals are our guide.

Elevating the injured area can help to reduce swelling. We may recommend propping the injured area up on pillows or a rolled-up towel. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to reduce pain and inflammation. Prescription medications may also be necessary for more severe injuries. Physical therapy can help to improve range of motion, strength, and flexibility. It can also help to prevent future injuries.

Feel free to ask questions or share any concerns you may have. We encourage open communication to make your experience as comfortable as possible. Your therapist will explain the treatment techniques and exercises, ensuring you understand the purpose and how they will benefit you.  Also your first session may include hands-on treatment, such as manual therapy or gentle exercises, depending on your condition and needs.

We’ll schedule future appointments as needed, and your therapist will provide guidance on at-home exercises and self-care. Throughout your journey with us, we’ll offer continuous support, motivation, and guidance to help you achieve your rehabilitation goals.