Posts

Asthma can sometimes be stressful and challenging. But it does not have to be a limiting condition.

It is very common to get back pain because of the sleeping position.

Have you ever thought about what balance training really means? It’s not just about avoiding slips; it’s the key to building strength and steadiness in your body.

People with vertigo feel as though they are actually spinning or moving, or that the world is spinning around them.

With the on-going sedentary lifestyle, our body is struggling with its capacity to move quickly & easily when required.

Whether you’re an athlete looking to improve your performance, or simply someone who wants to take better care of their feet, this video is for you.

Thank you Mrs. Sudha Ashar for entrusting us to bring recovery through physiotherapy and for sharing your inspiring story.

Now that you have started with those exercises for your upper limbs, here are a few for your lower limb coordination.

Whether you’re an athlete looking to improve your ball-handling skills, a musician looking to improve your finger dexterity, or simply someone who wants to improve their hand coordination, this video is for you.

Are you struggling with persistent shoulder stiffness and pain? It could be a sign of a frozen shoulder.