Hey there, parents and teenagers! In this video, Dr. Dhruvi Shah dives deep into a common concern – those nagging neck pains, headaches, or discomfort in the arms that often get brushed off as “growing pains.” Spoiler alert: It’s not just about growth!

Dr. Shah passionately explains how these issues can be physiological, with one major culprit often overlooked – excessive screen time.

Yes, that means those countless hours glued to phones and laptops might be taking a toll on your well-being!

But fear not! Dr. Dhruvi Shah doesn’t just identify the problem; she’s here with solutions. Watch as she demonstrates two simple yet effective exercises designed to alleviate the discomfort and promote overall well-being.

Whether you’re a teenager feeling the strain or a concerned parent seeking answers, this video is your go-to guide for understanding and addressing screen-related pain.

At Physio Lounge, Goregaon West, we take pride in providing personalized physiotherapy services to address various musculoskeletal issues. Our experienced team of physiotherapists is committed to helping our patients achieve their health goals and lead pain-free lives.

We have extensive experience in the assessment and treatment of sports injury, musculoskeletal & orthopedic rehabilitation, cardiopulmonary physiotherapy, post-surgery rehabilitation, physio yoga, podiatry service, senior citizen program and more. We also provide in-home physiotherapy services for patients who have difficulty in moving in & out of bed.

Share it with your friends, family, and anyone looking for practical solutions to tackle neck, head, and arm pain associated with screen time. Don’t forget to hit the like button and subscribe for more expert insights.

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